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Living Ayurveda


Nourishing body and mind through seasonal recipes, rituals and yoga. Living a lifestyle of wellness. 

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Use this book as a guide to nourishing your mind and body or place on a coffee table and sink into the gorgeous natural tones and elements. 

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